Real Performance Training - Options
When working with Real Performance the first step we'll take is a detailed Initial Assessment otherwise known as The Real Performance Review. This can range from questionnaires and a conversation over the phone (which is Mandatory), to postural screening and performance testing.
This assessment ensures we're selecting the correct coaching option for you. I'll be able to make recommendations as to your ideal path but it's helpful if you understand how I work and what options are available to you.
This assessment ensures we're selecting the correct coaching option for you. I'll be able to make recommendations as to your ideal path but it's helpful if you understand how I work and what options are available to you.
Bespoke Program Design & Coaching Call |
Program Design PLUS 1 Personal Training Session |
Real Performance Pre-Plaaned Blocks |
75 |
100 |
10 |
per month (minimum 12 week commitment) |
per month (minimum 12 week commitment) |
per week (billed every 4 weeks, no commitment) |
Individualized Plan based on Performance Review |
All Program Design Features |
A choice of Real Performance pre-designed training plans targeting various goals |
Delivered to your smartphone or computer complete with exercise videos and articles |
Plus 1 x 60 minute 1-2-1 Session to Coach through your Plan |
Delivered to your smartphone or computer complete with exercise videos and articles |
1 x 20 minute Coaching Call per block to discuss your progress |
Can be a Face-2-Face or Virtual Session |
Select a new plan at anytime |
Text & Email Support |
Text & Email Support |
Blocks vary in length from 6-12 weeks |
Training Block Review to evaluate the current block and plan the next |
NO Text or Email Support |
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