12 Week Online Rugby Strength & Conditioning Program Designed by Backs for Backs (free 2 week trial)
Hi there,
Thanks for viewing this page. Above is a video all about the 12 week program strength & conditioning plan. In short the program follows three phases that provide all the physical attributes and skills that rugby backs require including robustness, conditioning, speed, power, mass and more. A regular body building or powerlifting based plan will help build strength or mass but won't cut it as a program to actually develop performance attributes that'll help on the rugby pitch.
What rugby players really need after a seasoning of smashing their bodies to pieces is some time to recoup, re calibrate and build the foundation back up to support high intensity training later in pre-season, followed by another grueling rugby season. Therefore the pre-season strength & conditioning should be structured to initially build aerobic conditioing along with strength endurance along with symetry & stability. Whilst the more intense forms of training come in later.
Below is the block overview so you can see first hand whats planned:
Thanks for viewing this page. Above is a video all about the 12 week program strength & conditioning plan. In short the program follows three phases that provide all the physical attributes and skills that rugby backs require including robustness, conditioning, speed, power, mass and more. A regular body building or powerlifting based plan will help build strength or mass but won't cut it as a program to actually develop performance attributes that'll help on the rugby pitch.
What rugby players really need after a seasoning of smashing their bodies to pieces is some time to recoup, re calibrate and build the foundation back up to support high intensity training later in pre-season, followed by another grueling rugby season. Therefore the pre-season strength & conditioning should be structured to initially build aerobic conditioing along with strength endurance along with symetry & stability. Whilst the more intense forms of training come in later.
Below is the block overview so you can see first hand whats planned:
What does the program include?
All programs will be delivered to your own online training portal along with your mobile training app. You can essentially access and perform these sessions anywhere around the world and perform them at your own leisure. All programs are delivered with training videos so you can view the correct technique.
Great rugby players don't just do they also understand. Understanding and knowledge are also key components to becoming a good rugby athlete, therefore each phase has educational articles and videos to help comprehend and build the training & nutrition knowledge along with physical attributes.
In bullet point form what will you get:
Whilst you can access & perform the program anywhere for those who are local to the Bristol area or willing to travel we have content specific 90 minute training sessions scheduled in. These content specific sessions with me are to help fine tune your training and knowledge. These sessions are in groups of no more than 4 and will be ultra effective. The sessions and dates are listed below:
Great rugby players don't just do they also understand. Understanding and knowledge are also key components to becoming a good rugby athlete, therefore each phase has educational articles and videos to help comprehend and build the training & nutrition knowledge along with physical attributes.
In bullet point form what will you get:
- Full assessment pack built over one week, backs specific performance testing along with body composition & progress photos
- Habit based nutrition - key nutritional habits that'll help fuel training & bulk
- 14 separate training programs delivered to your personal training portal over a 12 week period
- Weekly session structure is based on 4 sessions per week, either perform all or mix & match. Session format are:
- 1 - Strength Training 1
- 2 - Speed & Conditioning
- 3 - Strength Training 2
- 4 - Conditioning
- Iphone & Android app so you can access program, videos and articles anywhere (even without internet connection)
- Optional - attend small group in-person sessions with me in Bristol (extra cost)
- Weekly training videos & articles delivered to your training portal for viewing anytime
Whilst you can access & perform the program anywhere for those who are local to the Bristol area or willing to travel we have content specific 90 minute training sessions scheduled in. These content specific sessions with me are to help fine tune your training and knowledge. These sessions are in groups of no more than 4 and will be ultra effective. The sessions and dates are listed below:
Program begins: Monday 5th June 2017
Working with Chilli
Below are a few people (young & older) that I've worked with in the past, take a look. You might recognize a few
I've spent loads of time playing and coaching rugby players along with an unforgettable phase at Leicester Tigers RFC, I've also spent plenty of time creating this program which I believe will produce excellent results for the vast majority of players. However that's easy for me to say! To get a feel for my training style and what others have to say about working with me why not take a look at some 'success' stories that you can find within the menu tab. Here are a few here:
|
|
|
Can i try it out for free?
|
There exist so many options out there and everyone says their programs the magic pill that'll get you into the best shape of your life. Will this program? Maybe, if you put in the hard graft, read & watch all the educational videos, complete the assessments along with the nutritional habits you might do pretty well.
I do however believe in try before you buy. I'm not someone who buys jeans to take them home only to see they don't fit, I want to know instantly. Therefore I offer a 2 week trial period of this program. Try it out for 2 weeks and if you don't like, you don't buy. |
|
Program begins: Monday 5th June 2017
What's happens if I sign up?
If you chose to sign up good on ya, there really isn't anything to lose. Click the button below which will take you to a new page. There is a brief form that asks a few details. Once I've received your details I'll create an account, your login details will be emailed to the address you provide. Click below to sign up:
