It's been 6 years since the 12 Week Physical Transformation Blueprint began. We focused on stripping body fat and boosting muscle mass whilst simultaneously improving athletic performance. Seeing ab's, big squats and dominating in your sport was at the forefront of our minds. If you weren't part of it here's the video link.

Goals were tangible and easy to follow, gym time was almost limitless, overuse injuries were rare / ignored and intensity was savage...if it didn't hurt it wasn't right, if we couldn't walk the next day it wasn't hard enough. 

Six years on and a lot has changed, priorities have shifted, responsibilities have mounted, time is in short supply and bodies are feeling battered, broken & tired from years of sport. Over the past 6 years I've noticed a gradual shift in clients wants and needs. 

Nevertheless, remaining active, fit and competitive in your chosen activity is still important to not only your mental health but also your identity. You understand the importance of keeping in good physical condition and want to pass this onto your children, however you can no longer throw as many resources at it. 

Statements have shifted from "get me fit and strong for Saturday", to "I want to be able to play tennis/football/go walking with my children".

For these reasons I created The Recharge Club.   

What actually is The Recharge Club?

The Recharge Club is for those wanting to retain or regain their youthful physical exuberance. It's a collective group of people who understand the importance of regular activity and sport and want to make the most of their current performance whilst not compromising longevity. 

​As part of the club you'll receive 2 weekly workouts and a technical tutorial. These workouts may follow a logical progression over a set period of weeks or be dictated by the clubs wants, needs and curiosities. 

What does it include?

Weekly, you'll receive:
  1.  Supple-Strength Home Session - A 15-30 minute session focusing on suppleness and body weight strength.  This session can be performed at home with minimal equipment or with an open space.
  2. Strength and/or Conditioning Session - ​Up to a 45 minute session with minimal equipment focusing on Strength, Endurance and maintaining lean body mass, the main attributes of a complete athlete. 
  3. Technical Tutorial Video - A 5-10 minute video diving into exercise technique, principles of training,  key concepts and anything important to know and consider. These videos are like to 'Power-Ups' that will bring new effectiveness to other workouts. 

​ To join the club, click below, it's free:​

...use voucher code RechargeChallenge on sign-up page

Who is The Recharge Club for?

The Club is for anyone, however it was designed with this person in mind:
  • Mostly males in their 30's & 40's. 
  • Previous sport and exercise experience. Has used a gym previously.
  • Struggling with injuries such as lower back pain, sore knees and bad shoulders.
  • Relatively time strapped. Has to fit physical activity in and around a busy work and life schedule.
  • Currently competing in a sport or recreational activity or planning to.
  • Interested in improving flexibility, posture, stability and alignment.
  • Wants to maintain an optimal body fat and weight through this isn't a priority.
  • Aims to build a sustainable long term healthy balanced routine. 
  • Would like to improve exercise technique. Is interested in performing things well prior to heavy

Who is NOT for?

The club was not designed for the following:
  • Suffering any severe medical conditions or severe joint injuries or limitations
  • Bodybuilders or anyone looking to drop body fat into single figures
  • People who are not easily self motivated (bespoke personal coaching would suit you)
  • Those with no prior exercise or gym training experience
  • If primary goals are weight and fat loss this plan isn't for you

What result can I expect?

You'll experience reduced joint and muscle soreness, better posture, more range of movement, improved general fitness, increased exercise knowledge...the list goes on. 

Also you don't need to think or worry about health & fitness, it's done for you. Just plug in and train, anywhere. This will allow you time to focus on what's truly important like family, friends, sport and work. 

What have people said about training with Chilli?

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"My back spasms are now few and far between and I feel more confident in the gym"

Now, issues with my back are incredibly few and far between and the recovery is miles quicker compared to before I started training with Chilli.
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Previously every 5/6 weeks I would be all but written off for a week or so with horrendous back spasms and lock outs.

Matt Carter

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"I felt strong and powerful when I trained with Chilli, and my results showed...I got more knockouts"

Whether it was a psychological thing or an actual physical thing, I'm not sure, but when I trained with Chilli I was knocking more people out.

The training links with what I'm doing in the ring and there's a real crossover between gym and boxing, which I haven't had before. 

Danny Butler

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"Players & coaches have commented on how sharp I'm looking over the past couple of weeks"

Feel I'm covering ground well and I'm much more explosive & powerful. My test will be sustaining it over a longer period.

I've got World Cup camp first weekend of August which is a perfect time to test these traits out.

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Click here to view more stories

Where & when will sessions take place?

The sessions can be performed at your home, work or gym. The Supple Strength session is a 'follow-along' session. You simply setup the video and move through the workout with me. The S&C session uses the Real Performance training app as shown in the clip.

​No sessions are live therefore you can complete them at any time of day or any day of the week.

What makes me (Chilli) different from other trainers?

My years & breath of experience trump my qualifications by far. With over 10 years of Personal Training and Strength & Conditioning coaching under my belt I've worked with literally thousands of people with varying ages and abilities. I'm also the guy who trains the trainers. 

However, I've also lived the struggle. From mental health issues as a youngster to a long list of joint injuries and ongoing problems I've had to find a way to train that works for my body whilst keeping me at the top of my sport, Rugby.

For my full story click here 

How much does it cost?

It's FREE (for now at least)

Can I start at anytime?

Absolutely, you can join at anytime. I will leave prior workouts within the app so you can go back and view and/or perform them.

I have some questions.

No problem, ask away click here to use the contact form

​ To join the club, click below, it's free:​

...use voucher code RechargeChallenge on sign-up page