personal & Small group trainingOne hour training face to face with me is the equivalent of 10 hours training alone, bold statement I know.
With thousands of hours working with clients I know exactly what you need and when you need it. These sessions expand way further than the 60 minutes we spend together. This service is only available within 20 miles of Bristol City Center (mileage expense may apply), either I come to you or you come to me. |
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getting started
As with all training options, face 2 face training begins with an Initial Assessment. This consists of:
The Initial Assessment is a complimentary service that has no fee, but is mandatory. Following the assessment we can decide the best avenue for your training. If you are training as a group all members must attend this session, they will not be able to train otherwise.
- A 20-30 minute phone conversation to get to know each other
- A detailed Intake Questionnaire & Medical Consent Form, and
- A face 2 face Movement Screen & Performance Review (you'll find out more about these on the phone)
The Initial Assessment is a complimentary service that has no fee, but is mandatory. Following the assessment we can decide the best avenue for your training. If you are training as a group all members must attend this session, they will not be able to train otherwise.
the session's
The training sessions will be planned on an individual basis. I am able to visit you at home, work, in a park / playing field / sports track, at your local gym, or we can arrange a training venue together. I cover Bristol City and the surrounding areas up to approx 20 miles. The sessions will be scheduled online and subject to a 24 hour cancellation period.
can you train in groups
Training in small groups is a fantastic way to get social, increase motivation, provide support & accountability and make training way more cost effective and fun. I can train up to a group of 4, you can break the cost down anyway you like. This means that potentially you can be training with me for as little as £12.50 per session!
how much progress would you like:
Just One Session |
5 Sessions Worth |
10 Sessions Worth |
70 |
300 |
500 |
per 60 minute session |
for 5 x 60 minute sessions |
for 10 x 60 minutes session |
Fine tune your technique |
Save £50 |
Save £200 |
Let me look over and evaluate your plan |
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Learn a specific exercise that you'd like help with |
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