Is Breakfast the most important meal of the day?

​For some reason I got really nervous making this video to the point I was shaking afterwards. It's a pretty tentative topic that certain individuals become quite passionate about. This video is simply to help identify why we believe breakfast is important and whether it's the correct choice for you.

If you found this interesting and want to explore breakfast ideas further here are some interesting links:

Precision Nutrition Supershake
This link is great for anyone who is pushed for time in the morning and is sick of sugary breakfasts or fast food substitutes - http://www.precisionnutrition.com/super-shake-creation-infographic

NHS - Breakfast 'not the most important meal of the day
If you like to make up your own mind The NHS published an article about breakfast which talks through a study performed in Bath. This study looked at 2 groups, one eating breakfast and one not. You can see the article here - http://www.nhs.uk/news/2014/08august/pages/breakfast-not%20the-most-important-meal-of-the-day.aspx

Terry Crews - Intermittent fasting and why it works for him
Finally, Terry Crews is a pretty cool guy and I like his view on intermittent fasting (essentially not eating Breakfast until later in the day). This link will take you through a cool video of him discussing breakfast and fasting - http://uk.businessinsider.com/terry-crews-intermittent-fasting-fit-shape-autophagy-diet-exercise-netflix-2017-2

These articles and videos have been helpful to better improve my knowledge and information which allows me to make a better decision about what is right for me.

I hope you found this article informative. If so please feel free to right me a message and that'll give me some good motivation to continue. Plus I love to hear your views. Just hit the contact button in the menu on this page.

I'll be back next week with more, have a good one,
Chilli

P.s. I still have places left for the Performance Review where I'll look into every aspect of Lifestyle, Training, Nutrition and make the most laser focused suggestions on how to reach your goals faster, easier and with less hassle.

If you feel it's right for you click the link below complete the form and I'll be in contact via email:

http://www.123contactform.com/form-1654943/Contact-Lead-Form