Creating an exercise database as a fitness professional or gym enthusiast is one of the most valuable exercises you can perform. It will not only create effortless program design but also provide endless variation keeping training engaging, exciting and progressive. Often old exercise gems are lost with the influx of the latest, greatest fad new exercise, this is all achieved by archiving your thoughts.
Below I've created a video to help organize your thoughts into an Exercise Library / Database that's simple to use and understand. Over time this will become your favorite tool as an exercise professional or fitness enthusiast.