It’s 6:30pm on a Wednesday evening, I’m sat on my hotel room bed, tired after a long day at work, feeling low, bored and sluggish. I had a session planned tonight that would surely produce killer shape, though the thought of it makes me want to curl up and nap, maybe until morning.
I understand this workout will reenergize me, build strength & fitness, drop body fat, get me closer to those goals and align me with the person I’d like to be.
However, that point is only reached after 60 minutes of sweat, pain, panting and dry retching. This isn’t the reality, simply the image my brain creates when feeling like a slob on the sofa at 7:00pm in the evening. Second guessing your workout, goals and wondering if training is even worth it.
I then remembered…the 3-minute workout rule.