The Holiday Recharge Challenge
A holiday, vacation or break is a fantastic chance to recharge your batteries physically, mentally and emotionally. Whilst lying on a sun lounger all day soaking up the rays, drinking exotic drinks (mostly beer), reading books and taking the occasional dip is great for most of us, many people still want some structure, a little activity, the feeling we’re not going to return home a fat, unfit mess.
Many of us also want to seize the (holi)day. Holiday time is special time and really is of the essence, we need to make the absolute most of it, for ourselves and the people we’re sharing it with. Having your mind drift back home, to work & responsibilities is sure to frustrate yourself but will really grind on your loved ones.
The Holiday Recharge Routine is a set of tasks, ideally performed first thing in the morning, aimed at priming the body and mind for vacation mode. The Routine can last anywhere from 5 to 30 minutes, given your motivation level and time. Your aim is to complete at least 3 of the tasks each day, which ones you choose is your preference.