“By failing to prepare, you prepare to fail”
- Benjamin Franklin
“Give me 6 hours to chop down a tree and I will spend the first 4 sharpening the axe”
- Abraham Lincoln
In the fitness, health and performance industry we generally move through the following process. Select a goal we’d like to achieve, we’ll call this Point B. Research how to best travel to Point B (YouTube, Google, Instagram etc). Pick our favourite methods. Plan the next 1-2 weeks. Get acting and chasing that goal.
What many of us fail to remember is that:
Every person will have busy times & quiet times, stressful times & relaxing times, feeling motivated times & sluggish times.