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Is Breakfast the most important meal of the day?

17/4/2017

For some reason I got really nervous making this video to the point I was shaking afterwards. It's a pretty tentative topic that certain individuals become quite passionate about. This video is simply to help identify why we believe breakfast is important and whether it's the correct choice for you.

If you found this interesting and want to explore breakfast ideas further here are some interesting links:

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Daily Energy Expenditure - Where do we spend our calories?

9/4/2017

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There's so much information on weight loss, but how are our calories actually spent. Here I talk about where your body burns it's calories over a daily basis and how to select the correct strategy for you.

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Is Breakfast the most important meal of the day?

Daily Energy Expenditure - Where do we spend our calories?

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